GROUP SCHEDULE 

Pregnancy Pilates 

Thursdays @ 6pm

Fridays @ 9.30am

Tailored to support you and your body as you go through your pregnancy journey, this class includes only exercises and movements that are all low impact and suitable during pregnancy.  Always listen to your body though.  If, for any reason, a move doesn’t feel right for you, its ok to stop/skip the move or ask your teacher for a different modification/version.  We will use a mat along with a whole array of props and equipment that are all suitable for building good posture and getting you moving well through your pregnancy.  Other benefits - reduced back/pelvic pain, improved balance and joint movement, relief of stress and general increased body strength.

Congratulations on your pregnancy!  And yes! You can do Pilates during your pregnancy.  But checking with your doctor that you are cleared for exercise is a definite must before signing up for this class.

Mat Basics with Mixed Equipment 

Thursdays @ 7pm

Fridays @ 10.30am

This class is suitable for beginners or if you haven’t done Pilates in a while. Not only will you get to learn the fundamentals of all Pilates exercises but you will also get to use different props and equipment to get the best experience out of each of the exercises.  This will then help you to improve your flexibility and strength and learn to move your body better.  This is the first part of your journey to the full Classical Pilates matwork sequence.

If you can physically go from standing to seated on the floor, back to standing again without aid and free of pain and injury, this is the class for you!

I would highly recommend a private session initially when you are new to Pilates or haven't done any Pilates in a while, have an injury or condition that requires one-to-one attention or new to the style of Pilates at AllBody.