About All Body Pilates
New to Pilates and want to learn more?
Looking to upscale your Pilates practice? Want to complement your current fitness regimen with Pilates? Been recommended Pilates by your physio or doctor? You are in the right place! Using the authentic Pilates Method and its suite of equipment, Pilates will get you moving in a functional and safe way.
Sessions are fun, exploratory and creative but let’s not forget challenging too! It will improve your posture, your wellbeing, your strength, your mobility as well as flexibility! It will aim to reduce symptoms when carrying a condition or in the case of an injury, assist in bringing strength and stability back.
Once you have the fundamental principles and movements rooted in your body the Pilates Method is endless. There will always be a Pilates practice at any level for you at any stage in life.
"The Pilates Method teaches you to be in control of your body and not at its mercy." JHP