Calling all corporate companies of any shape and size! Has the experience of the COVID pandemic got you thinking more about the health and wellbeing of your employees? Would you like to find more ways to promote and support your current workforce within the comfort of your own business or their homes?

With the Pilates Method, it could be a great addition to your current health and wellbeing program for the following reasons:

• Pilates can increase productivity
• Pilates can reduce sick days and stress
• Pilates can ensure your staff attain a greater sense of wellbeing
• Pilates can minimise musculo-skeletal problems like back and/or hip pain, neck or wrist strain for employees
• Pilates can improve focus, posture, flexibility and balance for the staff

Pilates is suitable for all fitness levels and whilst it is effective, it can also be fun too. We can modify/specialise in exercises depending on the type of environment your staff are working in and the fun use of props can create even deeper and supportive connections to their everyday functioning movements.

All you need is willing participants, a spare meeting room/workspace or sessions can be completed virtually, at a time that suits you. Pilates experience is not essential and private sessions can also be arranged too.

Get in touch today and see how your organisation can access this bespoke, flexible way of giving your workforce easy access to a Pilates practice that will help improve their wellbeing and fitness, whilst having a positive impact on your business too.

"If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young." Joseph H. Pilates