Calling all corporate companies of any shape and size! Has the experience of the COVID pandemic got you thinking more about the health and wellbeing of your employees? Would you like to find more ways to promote and support your current workforce within the comfort of your own business or their homes?
With the Pilates Method, it could be a great addition to your current health and wellbeing program for the following reasons:
Pilates is suitable for all fitness levels and whilst it is effective, it can also be fun too. We can modify/specialise in exercises depending on the type of environment your staff are working in and the fun use of props can create even deeper and supportive connections to their everyday functioning movements.
All you need is willing participants, a spare meeting room/workspace or sessions can be completed virtually, at a time that suits you. Pilates experience is not essential and private sessions can also be arranged too.
Get in touch today and see how your organisation can access this bespoke, flexible way of giving your workforce easy access to a Pilates practice that will help improve their wellbeing and fitness, whilst having a positive impact on your business too.
"If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young." Joseph H. Pilates
"I started Pilates with All Body Pilates via Zoom shortly after surgery. Caroline was excellent at understanding my individual circumstances, tailoring exercises to care for an area of the body that was still tender after surgery, but that also needed some developing and strengthening."
"Caroline is an excellent Pilates teacher. She teaches pilates with an easy to understand and patient manner which makes her classes so great for beginners like me. Her classes were extremely beneficial for strengthening and flexibility. I would wholeheartedly recommend her classes."
"Maybe it is the focus on the spine, or the breathing, or both. I always feel more energised the following day. After a few sessions, I could feel real strength and control developing in my abdomen. I also pay more attention, almost sub-consciously, to my posture, for days after each session."
Get in touch today and see how your organisation or business can access this bespoke and flexible way of giving your workforce easy access to a Pilates practice that will help improve their wellbeing and fitness right in the heart of your business.
Whatever the nature of your business or employee roles, Pilates will get your workforce moving in such a way that will only have one impact on their employment activity – a positive one.
Requirements: Free meeting room/space – to place our mats, Willing colleagues (or private sessions can be offered also!), A time that suits all
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